About

Lunch Lady Lou

Lunch Lady Lou creates and delivers healthy, real food meals to busy people within the Sydney CBD and North Sydney. Lou, the Founder of Lunch Lady Lou is a Health Coach and Cook on a mission to transform how we think about, cook and eat our food.

As an ex-corporate of 10 years, Lou was fed up with the average soggy and salty salads being served in CBD cafes. She noticed the direct effect average food had on her mood, performance at work and the rest of her day. A health scare had Lou reconsider how she wanted to live her life. She flicked the corporate job, and set out on an epic mission to follow her heart, and put good food in your stomach.

Her recipes and meal prep tips have appeared online in Vogue Australia, Body + Soul, 1 Million Women and many more.

Lou also runs Quick Cooking classes, teaching you how to cook great tasty food that’s good for you in absolutely no time at all.

 

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