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A Warm Drink: Chocolate Chai

A Warm Drink: Chocolate Chai

    Chai is one of those things where it’s got to be made with love, otherwise it will taste like weak milky water. Or watery milk, whichever you prefer.  I’m on a break from coffee, so I’ve subbed in Masala Chai as my daily warm up.  And I’m officially obsessed with this recipe and it’s… Continue Reading

How to Make Nut Milk

How to Make Nut Milk

There’s something so crazy about blending nuts to create milk. There’s a myriad of reasons why people do it from a dairy intolerance, to trying an elimination diet, becoming vegan, because cow’s milk is meant for calves….  or why I do it. Because there’s something COOL + EMPOWERING about not having to go to the… Continue Reading

Doing Kale the Right Way

Doing Kale the Right Way

This Kale stuff has been around for a while now in the health food world. But it’s popping up more and more in daily life and lately you may feel like its infiltrated your whole world. It’s taken over the supermarket shelves Crept into your favourite cafe’s lunch and dinner menu Your friend at work… Continue Reading

When life gives you lemons

When life gives you lemons

You know the old saying… when life gives you lemons, make lemonade. Well I’ve shaken things up here at LLL. When life gives you lemons, make lemon water. Every morning. Your body will thank you.  Our dear friend the lemon is an oval ball of tart, fragrant, freshness. They are available most of the year… Continue Reading