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An organic face scrub good enough to eat! Christmas gift idea #1

An organic face scrub good enough to eat! Christmas gift idea #1

An organic face scrub good enough to eat! Christmas gift idea #1 Hands up if you have these in your cupboard.. An empty jar or container 2 cups raw sugar  1 cup of oil (coconut or olive work well)  Some pure vanilla essence or vanilla bean powder 15 – 20 drops of pure essential oil… Continue Reading

How to make a raw choc hazelnut brownie with wild orange essential oil

How to make a raw choc hazelnut brownie with wild orange essential oil

  This is raw choc hazelnut brownie with wild orange essential oil is a keeper. And you’ll think that I’m a keeper (even more) after you make it. I’ve been brainstorming new recipes to create and I know we’re moving into the busy season. Where all the treats are consumed and where all the presents… Continue Reading

THE SUMMER SALAD SERIES: A FOUR WEEK GUIDE TO THE TASTE OF SUMMER

THE SUMMER SALAD SERIES: A FOUR WEEK GUIDE TO THE TASTE OF SUMMER

Starts Monday¬†7 November! We’ve all heard it before…. We need to eat well. We need to eat 5 cups of vegetables errryday. (yes 5 whole cups) We need to cut the junk. We need to watch the carbs. We should be doing this, we should be doing that. But where’s the fun? I’ll tell you… Continue Reading

Fruits and vegetables in season in Sydney right now – Spring (September)

Fruits and vegetables in season in Sydney right now – Spring (September)

Eating with the seasons is the tastiest and freshest way consume your fruits and vegetables.  Eating with the seasons means you’re getting a hold of the freshest produce that hasn’t had to travel too far to get to your grocer.  Eating with the seasons is the cheapest way to buy your fruits and vegetables, minimal travel… Continue Reading

Lunch Lady Lou on the Shiny Healthy You podcast with Jules Galloway

Lunch Lady Lou on the Shiny Healthy You podcast with Jules Galloway

Lunch Lady Lou on the Shiny Healthy You podcast with Jules Galloway   There’s a lot to love about Jules Galloway. She has delicious website full of healthy tasty food, she loves to create raw desserts and she’s a naturopath who lives in the Byron area. Even though, I guess you could say both mine… Continue Reading