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Kiwi Dreaming Winter Smoothie

Winter Smoothie

 

Build your immunity with this simple smoothie. Bursting with ginger and lime, make this a morning staple and switch up the greens for a different hit of nutrients.

I usually don’t have smoothies in winter. It is the last thing you want to consume on a chilly morning, but… when I feel a little run down this is the recipe I head for. I then follow it with a ginger tea or another warming drink.

 

Ingredients

  • 2 kiwi fruit
  • 1 thumb of ginger (TIP: you can easily peel ginger skin using a teaspoon)
  • 1 – 2 limes, juice or cut into quarters and peel skin off like an orange
  • 1 lemon, juice or cut into quarters and peel skin off like an orange
  • 1/2 – 1 apple 
  • Handful of your greens of choice – parsley, cos lettuce, baby spinach, or kale 
  • 1 cucumber
  • 1/2 cup of water or coconut water
  • 1 handful of ice

Method

  • Chop and peel your bounty of produce
  • Add to your blender and blend on high for 2 minutes

 

 

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