Lou Loves

Vision Personal Training Hunter Street, Sydney CBD

The friendly and motivated staff at Vision Personal Training Hunter Street will help you reach your individual fitness or weight-loss goals – the fast, friendly and fun way! Vision Personal Training is unlike any other fitness studio. So come and experience the Vision Personal Training difference today. Located in the CBD, not far from George Street, within easy walking distance to buses or Wynyard and Martin Place train station.

Vision Personal Training

Institute for Integrative Nutrition

Studying with the Institute for Integrative Nutrition opened my eyes up (even more) to the importance of health and happiness. This course focuses on training Health Coaches BUT (and it's a big but) I believe everyone can gain from the content offered. IIN taught me the importance of food, but how it actually means nothing if you don’t have other areas of your life in check too – relationships, fulfilling work/job and spirituality. There are hours and hours of lectures from the leaders of the health world and you get access to a large like minded community.  

Download 3 free chapters of Joshua Rosenthal’s book an Introduction to creating a balanced, healthy, joyful life.

Centred Meditation – Hunter Street, Sydney CBD

Formally known as Sydney’s first drop-in meditation space. Let’s call it the haven you’ve been craving in the middle of the city. A class here will leave you soooo relaxed, yet ready to conquer the rest of your work day.

Centred Meditation

The talk around the water cooler