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You'll find me in:

hey, I'm lou

Mama to BJ, Kitchen Coach (and wannabe Nonna), lover of crispy bacon and 27 degree days where I can leave the house without a jacket.

I help busy women, with big dreams and calendars, like you to ease the cooking burden and reclaim their Kitchen Mojo.

So you can have the confidence and knowledge to feed your family healthy nourishing meals and never ever ever ever feel disempowered in the kitchen again. Ever.