FREE SERIES
Save your time, money and lessen the mental load that comes with cooking
The Kitchen Time Hacks mini series is here to eliminate your cooking overwhelm and reduce the mental bandwidth it takes to be organised when it comes to cooking your meals. So you can plan, prep and cook simple healthy meals in less time.
There’s 1 tip a day for 6 days.
Pop your deets here 👇 and find me in your inbox.
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In this free 6-part mini series you will uncover…
THE #1 ROUTINE TO COOK 50% LESS OVER THE COURSE OF ONE MONTH
This commonly over-looked step can save you hours per month. And if you’re busy, you can’t afford NOT to take it.
INGREDIENTS THAT WILL MAKE OR BREAK YOUR MEALS (AND WASTE YOUR TIME)
So you can buy the ingredients you’ll actually use and save yourself a bunch of cash by skipping the ones you won’t.
THE #1 COOKING TECHNIQUE IF YOU’RE SHORT ON TIME
Follow this technique and cooking simple healthy meals just got a whole lot easier.
THE MOST IMPORTANT STEP ALMOST EVERY HOME COOK FORGETS TO DO AND IT’S COSTING YOU TIME, MONEY AND WORRY
To make your life easier in the kitchen because I know it’s always about more than time. It’s about planning, inspiration, creativity, the mental bandwidth that comes with finding recipes and the struggle to find trustworthy ones.
Pop your deets here 👇 and find me in your inbox
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… you may have seen me in
Hey, I’m Lou
I’m a Kitchen Coach who not too long ago was kitchen clueless. It was only 2008 when it took me 3 hours to make a batch of corn fritters.
I’d get so overwhelmed trying to follow a recipe to perfection, my guests would get annoyed and have to kick me out. But where there’s a will there’s a way and I taught myself to cook and launched Lunch Lady Lou.
I bought the concept of Healthy Lunch Delivery to Sydney’s CBD back in 2013. Each week from my tiny kitchen I cooked hundreds of simple healthy meals, without a recipe and hand delivered all over Sydney’s CBD to busy women and businesses.
Through this work I found a way to quickly create meal ideas that didn’t require recipe research and planning. This signature style is what I love to teach because home cooking is hard when you lack cooking foundations (almost everyone does). If I could go recipe-less feeding hundreds per day/week, I can teach you these same skills to feed 1, 2 or your family.
Inside this 5-part video series, I’m showing you how to save your time and reduce your overwhelm in the kitchen. So you can plan, prep and cook simple healthy meals faster and have more fun in the kitchen.
