You did it! Welcome, I’m so happy to have you here.

This healthy and simple mini meal plan features 8 recipes I’ve been cooking lately. I hope you enjoy these recipes as much as we do.

Lou

RECIPE LIST

• Chicken and corn soup

• Slow braised spiced beef with easy pumpkin mash

• Pasta ragu ala Lou (a fancy spag bol)

• Anything curry and dosai

• Sexy satay stir fry (featuring my 1 minute satay sauce)

• Friday night easy pizza, featuring your own homemade pizza dough

• 2 x mish-mash meal ideas

PLUS COOKING HOW TO’S

• How to saute your onions

• How to get the most flavour out of your one pot meals

• How to store all this beautiful food you’ve cooked

• How to ‘rollover’ and use the leftovers for other meals