• Lunch for just you - try our new 5 pack. We deliver you 5 lunches on a Monday for you to eat at your will throughout the week.
  • Lunch for a group - try our lunch of the day (menu updated weekly). Minimum order $50.
  • Catering for team meetings and events - check out our catering menu for breakfast, morning tea, lunch, afternoon tea and after work drinks.

We cook REAL FOOD.

Here’s the thing, waiting in a food court line sucks and what they’re feeding you most of the time is full of hidden sugars, fillers and soggy old ingredients. These foods can leave you feeling zapped of your energy and bloated after your meal.

So when we say we cook real food. We cook food like beautiful meats, fish, veggies (that taste nice), wholegrains, nuts, seeds, fruit, cheese. No processed food, ever. Preservative free, sugar free, no hydrogenated oils (we use extra virgin olive oil, coconut oil, butter or ghee).

Our lunches are like a Plat Du Jour. One salad is made per day – with an option to make it vegetarian/vegan etc. or amend for your dietary requirements (within reason).

For our catering clients, we offer a larger menu option to choose from. Please check out our catering page for more information.

No diets here. Just real food, made with love.

We’re happy to cater for allergies and dietary requirements (where possible). However please be aware our kitchen is not exclusively gluten, dairy, wheat, nut, shellfish, or soy free. We cook with all ingredients, our focus is on balance.

If you are severely allergic to an ingredient, celiac or have another intolerance. Please speak to Lunch Lady Lou before placing your order.

Yes you can. However most of our meals in Summer have an element of raw veggies or fruits, which we suggest are kept cold and eaten raw for the nutritional benefit.

Please do not heat the container, it is made from plants and will melt in the microwave.

We recommend you eat your meal on the day it’s delivered. However meals have a shelf life of 3 days. All meals are marked with their used by date.

Medium – 600mL container
Feeds a sedentary office worker or a smaller eater. Created for the ladies or those who like to order a snack and smoothie too for extra variety.

Large – 700mL container
Feeds the active folks. If you’re extra hungry or doing a lot of cardio, you may need a snack or smoothie too.

Lunch Lady Lou doesn’t follow anyone diet. We believe in an abundance of wholefoods in balance which will give you all that your body needs. We respect everyones food journey is different, however we’re not a strict dieting kind of company.

We don’t like to focus on the numbers, instead we want you to pay attention to how you FEEL after a meal.

Each meal is labelled with an ingredients list.

If you need to document your meal ingredients for a weight loss app - please get in touch so we can find a way to best support you.



  • 2000 – SYDNEY CITY
  • 2007 – ULTIMO
  • 2008 – CHIPPENDALE
  • 2009 – PYRMONT
  • 2011 – POTTS POINT
  • 2061 - KIRRIBILLI 
  • 2062 - CAMMERAY
  • 2064 - ARTARMON
  • 2088 - MOSMAN
  • 2089 - NEUTRAL BAY
  • 2090 - CREMORNE


  • 2015 – ALEXANDRIA
  • 2016 – REDFERN
  • 2017 – WATERLOO
  • 2037 - GLEBE
  • 2042 - NEWTOWN
  • 2043 - ERSKINVILLE
  • 2066 - LANE COVE
  • 2067 - CHATSWOOD

Place your order online by midday for the next day’s delivery.

We deliver Monday – Friday. If your event falls on a weekend, get in touch with more details.

Lunch Lady Lou delivers between 8am – 1pm. This depends on your location. If you need lunch by a certan time, please add this information to your order notes and we’ll do our best to accommodate you.

Orders close at midday each day. We’ll need to know before midday if you’d like to cancel your order.

If you’ve missed the deadline, here are a few options to give the gift of tasty food - gift to a work colleague, maybe your assistant or boss or friend. Alternatively our lunches last 2 days if kept refrigerated so you can always eat it for dinner or the following day's lunch.

We work on a weekly menu, which changes often. Lunch Lady Lou creates meals from market fresh ingredients. We cook with the seasons.

Each menu is released on Thursday for the following week, giving you plenty of time to order in advance. Join the list to receive our weekly email and subscriber only offers.

Our delivery schedule changes daily. If you think you won't be there to collect your meal (and we cannot leave safely at reception or concierge), please arrange a colleague to collect on your behalf. Please note as per terms and conditions, we charge a redelivery fee