Your postpartum meal prep planned in 15 minutes
Prepping meals for post baby is one of the most underrated activities for an expectant mother. But it’s a big mistake…
Your nutrition as a new mother is more important after birth than it is during pregnancy
… but no-one is talking about it.
And most expectant mothers under estimate how little time they have during the early weeks and months of newborn land. Which means they live on sandwiches, takeaway, snacks or even worse, skip meals.
…. this affects their energy levels, mood, ability to care for the baby AND (if breastfeeding) steals the nutrient stores straight from Mums body, to give to baby.
😴 ☕️ Leaving them even more depleted. And tired… cos a new mother ain’t tired enough.
There’s an easy way to combat these problems starting with a postpartum meal prep game plan. So you can focus on your baby and high five yourself for preparing some meals ahead.
Grab your free copy here:
Open your freezer to this 👩🍳
You can find my work in…
By the end of the Postpartum Meal Prep Game Plan you’ll
✔️ HAVE A SOLID PLAN FOR YOUR POSTPARTUM DONE AND DUSTED… IN AS LITTLE AS 15 MINUTES
So you can have more time for baby rooms, moons and showers.
✔️ KNOW THE 10 MOST COMMON POSTPARTUM MEAL PREP MISTAKES
So you can skip the hassles and do it right the first time.
✔️ KNOW THE ONE MINDSET SHIFT YOU NEED TO MAKE TO SUCCESSFULLY COOK SIMPLE DELICIOUS MEALS, THAT’LL SET YOU UP FOR MOTHERHOOD
So you can feel simple and fun, even when life speeds up.
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I'm Lou. Kitchen Coach, Mama
and lover of crispy bacon, homemade popcorn and 3 drinks at once (coffee, water and OJ). I bought the concept of 'healthy lunch delivery' to the Sydney CBD in 2013 when you had to walk 45 minutes to get a half decent lunch.
A Certified Nutrition Consultant specialising in Postpartum Nutrition and Baby Nutrition - Oh Baby Academy
I bridge the gap between health, home cooking and a modern day busy life.
I teach and inspire women to make simple sustainable changes in their lives and to cook from scratch, simply.
To bring them back to their roots of how our grandma's once cooked.
I had my first baby during early Covid times in 2020. We had one of those 'tougher' babies... or maybe we had no idea what we were doing.
Cue extreme tiredness and I'm so thankful that I had prepped one month's worth of meals for our freezer. Every day I'd high-five myself that I'd done this. It was a Godsend. Postpartum would have looked a lot different without it.
There were some big mistakes I made my postpartum prep - even as an ex-caterer and Kitchen Coach - that I'll be doing differently this time as I prep for Baby #2 and I'm updating Prep Before You Pop to reflect these important lessons.
You'll find my work in Vogue, Harris Farm, Buzzfeed, and Body+Soul. And most notably (to me) cooking day in and day out for my family, while being a mum, running a business and having a life.
Inside the (free) Meal Prep Gameplan you’ll plan your Postpartum Meal Prep in 15 minutes and skip the common mistakes and pitfalls expectant mothers make.
Grab your free copy:
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