breafast-eggy-muffins-square.jpg

 

I was scrolling through my Instagram feed and I found a bunch of recipes that I have not yet posted on the blog. Here’s one from circa 2013, you know I can still remember making these and taking this arty photo from my small little kitchen in Bondi. It was a Sunday arvo, I’d just come back from swim number 2 at the beach and I got to meal prepping for the week.

You can make these for the week ahead. I think they’d freeze pretty well too.

They taste AMAZING. They’re cute in a novel ‘muffin’ kind of way and the flavour combo’s are endless.

Breakfast Eggy Muffins

Ingredients

– 1 tbsp oil

– 1⁄2 red onion

– Fresh or dried herbs

– Veggies: tomato, zucchini, capsicum, pumpkin, carrot, broccoli Feta / coconut yoghurt / yoghurt

– Eggs

– Salt

– Pepper

– 2 tbsp sunflower seeds

Method

– Preheat oven to 180 degrees.

– Grease a muffin tray.

– Heat a pan on medium heat and add oil.

– Finely dice onion and add to pan. Sautee for 5 minutes.

– Finely chop whatever veggies you like. I measure how much by half filling each muffin tin.

– Chop the veggies small so they cook faster, although if you have leftover cooked veggies add those.

– Once you’ve half filled your muffin tins, crack 1-2 eggs into each muffin and whisk it.

– Sprinkle feta, salt, pepper, sunflower seeds on top.

– Place in oven and bake for 15-20 minutes.

IF YOU DIG THIS RECIPE, YOU MAY ALSO LIKE

Salmon and leek quiche recipe by Lunch Lady Lou

Salmon and Leek Quiche

Salmon and Leek Quiche   Hello and welcome to your favourite new brunch: Salmon and Leek Quiche. The perfect recipe for brunch dates, breakfas...

Caramelised Banana

    As if bananas needed to get any better. This caramelised banana takes it to a whole new level and is a great way to use up those old ...

Steamed Pears

    This quick steamed pears recipe is wonderful served on it’s own for breakfast or a simple winter dessert. I’ve always been in love wi...

Basic Porridge

    This basic porridge recipe is my simple go-to breakfast in winter. It’s quick, wholesome and warming on a chilly winters morning. By ...

Stewed Rhubarb

    Stewed rhubarb is a healthy winter favourite in our house. It takes about 10 minutes to make and will last the week in your fridge fo...
Hey I'm Lou

Hey, I’m Lou

Lover of crispy bacon, homemade popcorn and Mama to BJ.  My mission: to empower you to cook simple meals, so you can nourish your family – even when you’re busy AF because you (and they) are worth it. 

The Meal Matrix is a free downloadable guide to help you create effortless meal ideas and flavour combinations
A 7 day healthy meal plan to help you get organised in the kitchen
Cook delicious family friendly recipes with Kitchen Saucery
How to stock your pantry
What to keep in your fridge guide

Download Your Free Meal Prep Guide Here.

Shut Up and Cook Healthy Kitchen Reset