Lunch Lady Lou - Kitchen Coach for New Mums Learn to Cook
  • About
    • In the Media
  • Recipes
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  • The Meal Matrix
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Learn to Cook
Lunch Lady Lou | Kitchen Coach for New Mums Learn to Cook
  • About
    • In the Media
  • Recipes
  • Shop
  • The Meal Matrix
  • Contact
Learn to Cook
Salad Dressing

Roasted Eggplant Dip

Smoked Chilli Cashew Pate – Harris Farm Vegan Christmas

Roasted Red Capsicum Dip

Pesto!

Roasted broccoli and Sicilian olive dip

Holy Guacamole

The Besto Pesto Recipe

Beetroot dip – 2 ways

Body+Soul Recipe Feature: Roast Capsicum Dip

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Within these pages, you’ll find family-friendly recipes that are simple to make and delicious. Enjoy.

The Meal Matrix Recipe Inspiration for 3 Lifetimes
The Meal Matrix Recipe Inspiration for 3 Lifetimes

Download Your Free Meal Prep Guide Here.

Kitchen Saucery Online Cooking School for New Mums
Shut Up and Cook Healthy Kitchen Reset

Who is Lunch Lady Lou?

I am a self taught cook, Health Coach and Certified Nutrition Consultant specialising in Postpartum women and Babies. I bought healthy epic salads to Sydney CBD and delivered to busy corporates all over town for 6+ years. I now teach women pre and post baby how to think in the kitchen, to release them from their recipe ruts so they can cook without a recipe and in turn take care of themselves and fall in love with effortless simple cooking. My recipes have been featured in Vogue Australia, Body + Soul, Harris Farm, 1 Million Women and more.

CONTACT:

lou(at)lunchladylou.com.au

Categories

  • Breakfast
  • Lunch + Dinner
  • Salads
  • Soups
  • Snacks
  • Dips + Dressings
  • Dessert
  • Drinks
RESOURCES

Cooking 101 guides
Products I love

Courses

  • Shut Up and Cook
  • Prep Before You Pop
  • VeggieREBEL
  • Kitchen Saucery
  • Member Login

Shop

  • Shop
  • Cooking Masterclasses
  • Private Cooking Classes

The Meal Matrix

Never ask “What the F*ck is for dinner” again. The Meal Matrix is your go-to guide for recipe inspiration to last you 3 lifetimes.

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Check out my Instagram and Facebook
for fun behind the scenes recipes and cooking classes.

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