This is raw choc hazelnut brownie with wild orange essential oil is a keeper. And you’ll think that I’m a keeper (even more) after you make it.





I’ve been brainstorming new recipes to create and I know we’re moving into the Christmas season… where all the treats are consumed and where all the presents are bought, gifted and received.

The presents I love to give and love to receive are made with love. It’s not another bottle of body wash and a loofa. Imagine if you made a cake for someone. Now that’s totally delicious and in the moment.

I’ve taken my love for choc hazelnut and infused it with some wild orange essential oil. You can also use an orange, grate in the zest and juice.

raw choc hazelnut brownie with wild orange essential oil




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Hey I'm Lou

Hey, I’m Lou

Lover of crispy bacon, homemade popcorn and Mama to BJ.  My mission: to empower you to cook simple meals, so you can nourish your family – even when you’re busy AF because you (and they) are worth it. 

The Meal Matrix is a free downloadable guide to help you create effortless meal ideas and flavour combinations
A 7 day healthy meal plan to help you get organised in the kitchen
Cook delicious family friendly recipes with Kitchen Saucery
How to stock your pantry
What to keep in your fridge guide

Download Your Free Meal Prep Guide Here.

Shut Up and Cook Healthy Kitchen Reset