Mango-Melon-Cooler.jpg

 

Hooly dooly. It’s a scorcher and it’s only 11.11am. As someone with an active job, I know what it’s like to need hydration and feel like no matter how much water I drink, it’s just not working. In times of need, or just for pure deliciousness – this is my go to healthy tasty smoothie. It’ll fill you up and is so SIMPLE.

Just CHOP > BLEND > POUR > GULP

You’ll have a refreshing healthy mango melon cooler in a matter of minutes.

MANGO MELON COOLER

Ingredients

  • 1 mango, chopped and deseeded

  • Watermelon – approximately 2 cups

Method

  1. Chop your fruit.

  2. Add to blender and blend on high for 1 minute or until combined

  3. Snap a photo and post to instagram, making sure you tag @lunchladylou

 

Love and mango melon coolers

IF YOU DIG THIS RECIPE, YOU MAY ALSO LIKE

Berry Nectarine Smoothie Bowl

     So I bought 3kg of white nectarines by accident. I was sad at my errors for a few days, until they ripened up and filled my apa...

Healthy Hot Chocolate

    Healthy Hot Chocolate Ingredients 2 cups boiling water 2 tablespoons cacao powder A handful of nuts/coconut 1-2 dates (pitted) A good...

Mango Melon Cooler

    Hooly dooly. It’s a scorcher and it’s only 11.11am. As someone with an active job, I know what it’s like to need hy...

Sleepy Tea

I know you’re hearing me when I say life can get a bit ‘cray cray’ sometimes. But what if I told you I found the answer in making...
Hey I'm Lou

Hey, I’m Lou

Back in 2013 I bought healthy salad delivery to busy women in the Sydney CBD. Mama to BJ. Lover of crispy bacon, popcorn and BYO’ing my own cashew milk to cafe’s for my coffee. My mission: to empower you in the kitchen to cook simple meals, so you can nourish your family – even when you’re busy AF because you (and they) are worth it. On this site you’ll find family-friendly recipes that are simple to make and delicious. Enjoy.

The Meal Matrix is a free downloadable guide to help you create effortless meal ideas and flavour combinations
A 7 day healthy meal plan to help you get organised in the kitchen
Cook delicious family friendly recipes with Kitchen Saucery
How to stock your pantry
What to keep in your fridge guide

Download Your Free Meal Prep Guide Here.

Shut Up and Cook Healthy Kitchen Reset