DAY 1 - 7 easy ways to detox without having to detox
HAPPY NEW YEAR!
I can't believe we're here again already and what a whirl of a year it has been. For me it's involved moving back to Sydney, working again after 10 months off. Living by the beach and a massive shift away from alcohol and late nights. Its been fun, challenging, eye opening and the biggest yet. I'm excited to see what 2014 will bring, I can feel it will be huge.
So the new years resolution chatter has been going for a week or 2 now and maybe you've spun a few lines too or maybe you haven't. I laugh every time I hear someone say they're going to 'DETOX'.
To me, I don't really see the point in 'detoxing' it's really just another day of making informed choices for my body. No labels, no special names, just eating fresh, healthy and delicious food from whole grains, meats and fruits/vegetables.
I've put together 7 easy ways to detox without having to detox, to show you that detoxing is all about the ingredients you choose.
DAY 1 to 'not detoxing': Lemon and ginger water
This drink is delicious. If you struggle to drink water, adding lemon and ginger or other fruits is a great way to add flavour. You can prepare the night before and keep in the fridge. It's natures cordial, the way it should be.I have talked about the benefits of adding lemon water to your diet before here.
I will tell you again. This drink will cure your crazy New Years hangover.
If you've been drinking a lot, it will put you on the med. If you haven't been drinking a lot, it will put you on another level.
Why it's important
Lemons do wonders to flush out toxins from the body
Great for clearing up skin
Packed with vitamin C
Will improve your digestion
Ginger is Asia's most prized herb and has been used for centuries in herbal medicine
Ginger is great for the gut
Ginger is anti-inflamatory
To make this 'no detox' drink
Grab your favourite water bottle
Wash your lemon, scrubbing the skin
Chop lemon in half
Peel a thumb size piece of ginger and chop
Add ginger to water bottle and muddle (I used the end of a rolling pin)
Add lemon and muddle
Fill with waterDrink immediately OR refrigerate for a few hours for a stronger flavour
In the morning before your coffee - I guarantee it will give you a burst of energy bigger than the largest cup of coffee.
Don't forget to check back tomorrow for DAY 2 of 7 easy ways to detox without having to detox.
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