Eating healthy is all about swapping not so healthy ingredients for something better. You don’t need a pantry over haul or to throw out everything and start again.

Start small and grow step by step. 

Small steps make big leaps. 

I’ve compiled this list from my old habits.

Things I thought were doing me good but turns out were not.

Have a read and see what you can swap out for something better. 

  1. Margarine – instead buy BUTTER

  2. White flour – instead buy WHOLEMEAL FLOUR

  3. Milk chocolate – instead buy DARK CHOCOLATE

  4. Dark chocolate – instead buy CACAO

  5. Peanuts – instead buy ALMONDS

  6. Pastuerised Milk – instead buy UNPASTUERISED MILK

  7. Cooking oil – instead buy COCONUT OIL

  8. Bottled juice – instead buy/make FRESHLY SQUEEZED

  9. Fried eggs – instead buy/cook POACHED OR BOILED

  10. Packet muesli – instead buy OATS or make HOMEMADE BIRCHER MUESLI

  11. Flavoured yoghurt – instead buy NATURAL or GREEK YOGHURT

  12. Soft drink – instead buy COCONUT WATER or WATER

  13. Coffee – instead buy or make your own HERBAL TEA

  14. Microwave popcorn – instead buy POPCORN KERNELS


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Hey I'm Lou

Hey, I’m Lou

Lover of crispy bacon, homemade popcorn and Mama to BJ.  My mission: to empower you to cook simple meals, so you can nourish your family – even when you’re busy AF because you (and they) are worth it. 

The Meal Matrix is a free downloadable guide to help you create effortless meal ideas and flavour combinations
A 7 day healthy meal plan to help you get organised in the kitchen
Cook delicious family friendly recipes with Kitchen Saucery
How to stock your pantry
What to keep in your fridge guide

Download Your Free Meal Prep Guide Here.

Shut Up and Cook Healthy Kitchen Reset