Eating healthy is all about swapping not so healthy ingredients for something better. You don’t need a pantry over haul or to throw out everything and start again.
Start small and grow step by step.
Small steps make big leaps.
I’ve compiled this list from my old habits.
Things I thought were doing me good but turns out were not.
Have a read and see what you can swap out for something better.
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Margarine – instead buy BUTTER
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White flour – instead buy WHOLEMEAL FLOUR
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Milk chocolate – instead buy DARK CHOCOLATE
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Dark chocolate – instead buy CACAO
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Peanuts – instead buy ALMONDS
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Pastuerised Milk – instead buy UNPASTUERISED MILK
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Cooking oil – instead buy COCONUT OIL
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Bottled juice – instead buy/make FRESHLY SQUEEZED
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Fried eggs – instead buy/cook POACHED OR BOILED
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Packet muesli – instead buy OATS or make HOMEMADE BIRCHER MUESLI
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Flavoured yoghurt – instead buy NATURAL or GREEK YOGHURT
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Soft drink – instead buy COCONUT WATER or WATER
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Coffee – instead buy or make your own HERBAL TEA
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Microwave popcorn – instead buy POPCORN KERNELS
