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FREE CHAPTER

Thinned that many of your meals out with lentils that you’re turning into one?

The grocery prices suck but if your only strategy to save a buck is adding more lentils, eating less meat and swapping your butter for margarine listen up.

I’ve compiled 73 of my best grocery hacking tips into a grocery hacking guide and I’m giving you Chapter 1 for FREE!

An ipad image with the words Kitchen Time Hacks. A free 5 part series to help you get organised, plan, prep and cook simple healthy meals in less time

Let’s hack your grocery bill! Where should I send Chapter 1?

In Chapter 1 of Hack Your Grocery Bill, you’ll uncover…

THE 5 MAIN AREAS YOU CAN HACK YOUR BILL
HINT: it’s not only at the supermarket. 

WHERE AND HOW TO SHOP TO SAVE THE MOST
And the biggest misconception about the cheapest places to shop. Plus quick calculations in how they’ll get ya.

THE 2 MAIN TYPES OF STRATEGIES TO SAVE 
One is the quick fix and wont have you save as much. The other is the long lasting un-messwithable solution.

THE #1 CONCEPT YOU NEED TO OWN, IF YOU REALLY WANT TO SAVE
This concept will show you why it hasn’t been easy to save or to cook meals effortlessly.

THE ONE MINDSET SHIFT YOU NEED TO MAKE AND THE ONE BELIEF THAT’LL COST YOU THE MOST
Without this it’ll always be an uphill battle. Whether it’s saving money or cooking or meals ideas or meal prep. 

You can find my work in…

Hey, I’m Lou

I’m a Kitchen Coach who not too long ago was kitchen clueless. It was only 2008 when it took me 3 hours to make a batch of corn fritters.

I’d get so overwhelmed trying to follow a recipe to perfection, my guests would get annoyed and have to kick me out. But where there’s a will there’s a way and I taught myself to cook and launched Lunch Lady Lou.

I bought the concept of Healthy Lunch Delivery to Sydney’s CBD back in 2013. Each week from my tiny kitchen I cooked hundreds of simple healthy meals, without a recipe and hand delivered all over Sydney’s CBD to busy women and businesses.

Through this work I found a way to quickly create meal ideas that didn’t require recipe research and planning. This signature style is what I love to teach because home cooking is hard when you lack cooking foundations (almost everyone does). If I could go recipe-less feeding hundreds per day/week, I can teach you these same skills to feed 1, 2 or your family.

Inside this free chapter, I’m showing you how to hack your grocery bill. So you can stop wasting your precious cash and feel empowered at the supermarket and in the kitchen.

Learn about Lou's favourite products for her home and kitchen