But first… check your email! It’s likely in spam (… technology ay), it’ll be from lou@lunchladylou.com.au

A family photo of Lou, Pete and BJ at Christmas time a few years ago

OMG it feels like Christmas. you are in!

I’m so happy you’re on this page. you’re on the way to flavour town in your kitchen.

important: check your spam amd add to contacts

emails can sometimes end up in spam or promo folders. To receive this information add lou@lunchladylou.com.au to your contacts list or drag my email into your main inbox.