Corporate Wellness / Team Wellness /
Team Catering / Team Building Events

As a passionate wholefood cook, I love sharing my love of good food, the power of taking care of yourself and simple delicious recipes tips. I’m available for corporate wellness catering, health and wellness chats with your team, through to cooking demo’s or interactive cooking classes.

Here are some topics I can speak on:

  • Finding my way home to the kitchen - a story of cancer and learning to cook for health

  • Kitchen Saucery: Easy meal prep for breakfast, lunch, dinner, snacks, dessert

  • The building blocks of a great meal

  • The secret of salads: how to make a delicious salad (that you’ll want to eat)

  • Seasonal eating, wholefood and eating well while living a busy full life

  • Cravings and how to crowd out the bad to make way for the new


A corporate wellness event can be paired with catering for your team (large or small).

Please get in touch to discuss tailoring a workshop for your team’s needs and let’s create something delicious and life changing.

For recipe commissions, photography, partnerships or other collaborations - please reach out to me here.

Want to know more about Lunch Lady Lou?

Sign up to my list to grab a copy of my free ebook Get Your Shit Together.
It’s infused with the Lunch Lady Lou philosophy: building confidence in the kitchen,
making empowered choices for nourished living (while being real).