Meal Matrix | Lunch Lady Lou

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The Meal Matrix
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About
- In the Media
Recipes
Shop
The Meal Matrix
Contact

Who is Lunch Lady Lou?

I am a self taught cook, Health Coach and Certified Nutrition Consultant specialising in Postpartum women and Babies. I bought healthy epic salads to Sydney CBD and delivered to busy corporates all over town for 6+ years. I now teach women pre and post baby how to think in the kitchen, to release them from their recipe ruts so they can cook without a recipe and in turn take care of themselves and fall in love with effortless simple cooking. My recipes have been featured in Vogue Australia, Body + Soul, Harris Farm, 1 Million Women and more.

CONTACT:

lou(at)lunchladylou.com.au

Courses

Shut Up and Cook
Prep Before You Pop
VeggieREBEL
Kitchen Saucery
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Cooking Masterclasses
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The Meal Matrix

Never ask “What the F*ck is for dinner” again. The Meal Matrix is your go-to guide for recipe inspiration to last you 3 lifetimes.

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Check out my Instagram and Facebook
for fun behind the scenes recipes and cooking classes.