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SIMPLE DELICIOUS RECIPES
Exploring the rituals + rhythm of the kitchen

PS: this site is under construction.. things are changing. Big time.

Welcome to Flavour Town.

A BS free approach to cooking real food. Simple delicious recipes and
creating rituals and rhythms that you love. No diets. No restrictions.

Let's go!

Interactive cooking classes

Lunch Lady Lou creates simple delicious programs for health conscious corporate teams who understand the importance of good food and health.

REAL FOOD!

Lou doesn't believe in diets, except one with all the real food you can get. Lou believes cooking at home will transform your life. Learning to cook is one of the greatest gifts we can give ourself and the next generation.

Lucy-VW-shot-lunch-lady-lou-v2

We've spent the last 5 years delivering good food to the people of Sydney

Now Lou is determined to help you get back in the kitchen and explore simple delicious cooking.

The talk around the water cooler

Quick, easy and fresh. Everyone at BuzzFeed loves it!

BuzzFeed have ordered catering from Lunch Lady Lou for team lunches and events. The process is quick and easy and the meals are always fresh. Everyone loves it!

BuzzFeed

Tailor-made IQS friendly salads

Our Christmas party was catered for by LLL and we absolutely loved our tailor-made IQS-friendly salads in the Royal Botanical Gardens. Lou was a delight to work with and it couldn’t have been easier to organise. Thanks LLL!

The I Quit Sugar Team

Scrumptious salads

Thank you to both you and your staff for the scrumptious salads we enjoyed after the Sydney 2016 Kayla Itsines Bootcamp. They were not only delicious and flavourful but they were fresh and packaged beautifully. Thanks again Lunch Lady Lou, we’ll definitely be returning.

Kayla Itsines
kaylaitsines.com

The bar has been set for delicious meeting catering.

Thanks very much for the lunch yesterday, everyone really enjoyed it. The entire room clapped and said the bar had been set for meeting catering!
I highly recommend Lunch Lady Lou and will be ordering again asap.

Shannon
ThoughtWorks