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Exploring the rituals + rhythm of the kitchen

PS: this site is under construction.. things are changing. Big time.

Welcome to Flavour Town.

A BS free approach to cooking real food. Simple delicious recipes and
creating rituals and rhythms that you love. No diets. No restrictions.

Let's go!

Interactive cooking classes

Lunch Lady Lou creates simple delicious programs for health conscious corporate teams who understand the importance of good food and health.


Lou doesn't believe in diets, except one with all the real food you can get. Lou believes cooking at home will transform your life. Learning to cook is one of the greatest gifts we can give ourself and the next generation.


We've spent the last 5 years delivering good food to the people of Sydney

Now Lou is determined to help you get back in the kitchen and explore simple delicious cooking.

The talk around the water cooler