Want to get organised in the kitchen, cook healthy meals, open the fridge to delicious food staring back at you and (maybe) fall in love with cooking (just a little bit 🫣)?
I can help
Hi, I’m Lou
I help you whip up healthy meals that wow tastebuds (using simple ingredients and simple recipes).
And fit this ☝️ kitchen-nonna-kinda-vibe into your busy life with a meal prep ritual that you (actually) enjoy, while building your kitchen skills and swagger so you can cook faster and more intuitively.
If you’re a woman who knows the importance of eating well – whether you’re cooking for 1 or many. You’re in the right place.
How I help
When it comes to cooking simple healthy meals (and fitting it into your busy life) I've got you covered. Here's what I currently offer:
- shop and cook smarter -
Hack Your Grocery Bill
Feel powerless against grocery price hikes? Sick of swapping your meat for lentils? Learn the exact steps I take daily to save money on my family grocery bill.
In this PDF guide, I'll show how to take your power back at the supermarket and save your cash from meal planning, shopping, meal prepping, cooking, leftovers and storage.
Perfect for: Anyone new to my work or cooking in general who wants to save money on their grocery bill and take their power back at the checkout.
- save your cash -
Budget Friendly Meals Workshop
Want to cook healthy delish meals, but on a budget? This one's for you.
I'm going to show you how to make 5 simple, healthy and budget friendly meals... that aren't full of lentils. So you can take your power back in the kitchen and at the supermarket.
Perfect for: Anyone who wants to cook healthy meals that are budget friendly and not only full of lentils.
- fourth trimester
freezer friendly meals -
Prep Before You Pop - Postpartum Meal Planning course
Bun in the oven? Fill your fridge and freezer with one months worth of delish and nourishing pre-prepared meals and snacks made from the specific ingredients a new mama needs after birth and for breastfeeding. So you don't have to think about or cook a meal while in the 4th Trimester. Over 4 weeks you'll plan, prep and freeze your post baby meals and look forward to post-Postpartum when the help stops and how to navigate this special time.
Perfect for: The pregnant Mama's who want to support their body, energy and peace of mind.
- freestyle your meals -
Ditch the Recipes
Ready to save time by ditching recipes and whip up meals with what’s in your fridge and pantry?
Part intuition - part memory. In 6 weeks we'll rewire your brain and fill the gaps of your cooking knowledge and confidence so following (and relying) on recipes every time you cook is a thing of the past.
Perfect for: Anyone who has mastered the basics, can follow a recipe and dreams of being able to freestyle in the kitchen and cook without recipes.
- YOU and me -
Kitchen Mojo Private Cooking Classes
You and me in your kitchen (for real or virtual)
There's a range of things we can cover but the jist is we cook together. Whether it's: creating a meal prep ritual that works for your life, finding a meal plan that excites you, or building your foundation cooking skills so you have a solid base to cook from.
Perfect for: Those who like more attention, handholding and support, either in person on the Gold Coast/Brisbane/Tweed or online via Zoom.
You'll find me in:
I’m Lou. Kitchen Coach, Mama …
and lover of crispy bacon, homemade popcorn and 3 drinks at once (coffee, water and OJ and no I definitely can drink them all).
I bought the concept of ‘healthy lunch delivery’ to the Sydney CBD in 2013 when you had to walk 45 minutes to get a half decent bowl of greens.
And back to those 3 hour corn fritters, I’d serve them up, with nothing else. Then demand my guests cook their own eggs (and mine too).
You’ll find me in Vogue, Harris Farm, Buzzfeed, and Body+Soul. And most notably (to me) cooking day in and day out for my family, while being a mum, running a business and having a life.
