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SIMPLE DELICIOUS RECIPES
Exploring the rituals + rhythm of the kitchen

Lunch Lady Lou is...

exploring the world through real food and helping you create your own
rituals and rhythms in the kitchen with simple delicious recipes.

Lunch Lady Lou is...

A passionate self taught cook. Exploring the world of real food and helping you create your own rituals and rhythms in the kitchen with simple delicious recipes.

Welcome to Flavour Town.

A BS free approach to cooking real food. Simple delicious recipes and
creating rituals and rhythms that you love. No diets. No restrictions.

Let's go!

Interactive cooking classes

Lunch Lady Lou creates simple delicious programs for health conscious corporate teams who understand the importance of good food and health.

REAL FOOD!

Lou doesn't believe in diets, except one with all the real food you can get. Lou believes cooking at home will transform your life. Learning to cook is one of the greatest gifts we can give ourself and the next generation.

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We've spent the last 5 years delivering good food to the people of Sydney

Now Lou is determined to help you get back in the kitchen and explore simple delicious cooking.

The talk around the water cooler