one-pan-pasta-bake-lunch-lady-lou.jpeg

  

This one pan pasta bake has taken over our house as No.1 dish of the month/quarter/year. Not only is it foolproof. You only need one pan. Throw everything in and straight into the oven it goes. Plus there’s always leftovers

Me and one pan meals begin and end with a roast chicken. If I’m honest and I’m always going to be, I haven’t made a lot of them.

I think this is because I usually have ingredients already prepared in the fridge. I explain all of this in my free ebook Get Your Sh*t Together. Having ingredients already prepped means dinner is well on the way before I’ve even begun and I’m simply adding to it, rather than starting from scratch.

Things are a little different these days. We’ve moved, we have a toddler and we’re in lockdown.

If you’re reading this in the future, remember the year 2020 and now currently 2021 when the world as we knew it blew up and we were forced to stay home and socially distance? Yeah, so that happened.

The amount of food pumping out of the kitchen is a lot and having Pete home for lunch each day has been a noticeable increase to my daily cooking repertoire and our grocery bill.

This has left me experimenting a lot more. Moving away from the old favourites we’ve clung to during BJ’s first year. Although, I’ve recently implemented Thursday night as curry night. I feel good about it for now. Ask me again in 2 weeks.

This is all to say. I’ve been making some cracker meals and this is one of them.

I honestly believe constraints, limitations or circumstances is where creativity can come alive. You’re forced to think in new ways, try new things and get outside what is the status quo.

All this from one extra mouth to feed for lunch? I know, I’m laughing at myself too, but I’m taking it. Here it is my one pan pasta bake.

Mix it up with these substitutions

  • Add tomatoes, reduce water to 2 cups. BJ can’t handle tomatoes very well. It flares up his eczema, it was under control and we went tomato crazy. Maybe a little too soon. Please add tomatoes, do it for me.

  • Replace coconut cream with real dairy cream. We’re fairly dairy free in our house, we eat sheep’s and goats’ products though. I will often sub dairy products for coconut cream, as long as you don’t go overboard with the amount added I find it works so well.

  • Add meat. Shredded sausage or chopped chicken thigh. Scatter on top and press into dish (no need to mix through). As the meat cooks it will impart so much extra flavour into the pan.

  • Add cheese for a crispy topping. Layer with grated cheese for a crispy cheesy effect. I used breadcrumbs and it works so well. Cheese AND breadcrumbs may send you to heaven.

One Pan Pasta Bake

Time: 1 hour 20 minutes. 15 minutes prep (depends how fast you chop) and 1 hour 5 minutes in the oven

Makes: A decent 4 serves or 6 serves with a side salad

Ingredients

  • Olive oil

  • 2 onions

  • 4 garlic cloves

  • 1 pack red lentil pasta

  • 2-3 cups diced veg

  • 4 cups hot water (or broth)

  • 1/2 tbsp broth concentrate (don’t add if using broth)

  • 3 tbsp coconut cream

  • 1 tbsp dried herbs

  • Breadcrumbs

Method

  1. Chop onions and cook in oil in an oven proof pan until clear, around 10 minutes.

  2. Add garlic to pan and stir to combine. Cook for 1 minute.

  3. Meanwhile, chop all veg into small chunks.

  4. Throw remaining ingredients into the pan (besides breadcrumbs). Mix well, top with breadcrumbs.

  5. Cover with foil and bake for 45 minutes. Remove foil and cook for another 15-20 or until water has been cooked out (a little liquid is fine).

This one pan pasta bake will work beautifully for leftovers the next day and while I haven’t tried it I would definitely freeze and think it would hold up fine.

 


 

There’s plenty more where that came from. Browse more recipes in the Recipe Library or here:

 

IF YOU DIG THIS RECIPE, YOU MAY ALSO LIKE

Salmon fritters

     These homemade salmon fritters have been making my life easier these past few months. We’re getting a dose of Omega 3’s and DHA...

One pan pasta bake

     This one pan pasta bake has taken over our house as No.1 dish of the month/quarter/year. Not only is it foolproof. You only nee...

Couscous with Preserved Lemon Salad

    Couscous with Preserved Lemon Salad Everybody has a pack of couscous in their cupboard, right? I’ll assume that’s a yes. I have 2 pac...

6 quick soup recipe tips

    So it’s a cold day and you want a warming bowl of soup but you don’t want to get out the blender for a creamy blended style soup. You...

Crispy Cauliflower Bites

    These crispy cauliflower bites are the perfect way to use a whole cauliflower in one meal. They’re crispy, crunchy, easy to make and ...
Hey I'm Lou

Hey, I’m Lou

Back in 2013 I bought healthy salad delivery to busy women in the Sydney CBD. Mama to BJ. Lover of crispy bacon, popcorn and BYO’ing my own cashew milk to cafe’s for my coffee. My mission: to empower you in the kitchen to cook simple meals, so you can nourish your family – even when you’re busy AF because you (and they) are worth it. On this site you’ll find family-friendly recipes that are simple to make and delicious. Enjoy.

The Meal Matrix is a free downloadable guide to help you create effortless meal ideas and flavour combinations
A 7 day healthy meal plan to help you get organised in the kitchen
Cook delicious family friendly recipes with Kitchen Saucery
How to stock your pantry
What to keep in your fridge guide

Download Your Free Meal Prep Guide Here.

Shut Up and Cook Healthy Kitchen Reset