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INTRODUCING: First Trimester Fuckery – a guide to eating and cooking during the first trimester of pregnancy. AKA – the weirdest and most exciting 3 months of your whole entire life.

So you’re pregnant and you’re excited and you’re keeping it a secret

and it’s all you can think about and you have so many questions and you don’t know who to ask

and you feel like shit and you want to eat really well and…….

Oh so many questions and ‘ands’ for one sentence, but I know you’re feeling me.

In this guide

✔ I share my tips on eating well for the first trimester

✔ Pete shares his tips for cooking for his lady in the first trimester

✔ 8 simple recipes that your man can make for you – with step by step instructions, no questions asked. Put your feet up and let him cook, while you rest, you’re growing a human after all.

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Hey I'm Lou

Hey, I’m Lou

Back in 2013 I bought healthy salad delivery to busy women in the Sydney CBD. Mama to BJ. Lover of crispy bacon, popcorn and BYO’ing my own cashew milk to cafe’s for my coffee. My mission: to empower you in the kitchen to cook simple meals, so you can nourish your family – even when you’re busy AF because you (and they) are worth it. On this site you’ll find family-friendly recipes that are simple to make and delicious. Enjoy.

The Meal Matrix is a free downloadable guide to help you create effortless meal ideas and flavour combinations
A 7 day healthy meal plan to help you get organised in the kitchen
Cook delicious family friendly recipes with Kitchen Saucery
How to stock your pantry
What to keep in your fridge guide

Download Your Free Meal Prep Guide Here.

Shut Up and Cook Healthy Kitchen Reset