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I’m Lou. Kitchen Coach, Mama and …

lover of crispy bacon, homemade popcorn and 3 drinks at once (coffee, water and OJ and no I definitely can drink them all).

I teach you how to boost your confidence in the kitchen so you can cook without recipes and take your power back in the kitchen.

I bought the concept of ‘healthy lunch delivery’ to the Sydney CBD in 2013 when you had to walk 45 minutes to get a half decent bowl of greens.

You’ll find me in Vogue, Harris Farm, Buzzfeed, and Body+Soul. And most notably (to me) cooking day in and day out for my family, while being a mum, running a business and having a life.

CONTACT:

lou(at)lunchladylou.com.au

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Hack Your Grocery Bill
Budget Friendly Meals masterclass
Prep Before You Pop – Postpartum Meal Planning
Ditch the Recipes Cooking School

FIRST CHAPTER OF HACK YOUR GROCERY BILL - FOR FREE

Grocery prices kinda suck. BUT you're not doomed. It's time to get savvy, smart and a bit frugal - without turning every meal vego or thinning it out with lentils. Discover how in chapter 1 of Hack Your Grocery Bill.

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Check out my Instagram and Facebook
for fun behind the scenes recipes and cooking classes.