Lunch Lady Lou - Kitchen Coach for New Mums Learn to Cook
  • About
    • In the Media
  • Recipes
  • Shop
  • The Meal Matrix
  • Contact
Learn to Cook
Lunch Lady Lou | Kitchen Coach for New Mums Learn to Cook
  • About
    • In the Media
  • Recipes
  • Shop
  • The Meal Matrix
  • Contact
Learn to Cook
Cookbooks

5 tips to get organised in the kitchen

Image of easy homemade custard tart with toddler sitting in front of it, taking a slice. Recipe by Lunch Lady Lou

Easy Homemade Custard Tart

Salmon and leek quiche recipe by Lunch Lady Lou

Salmon and Leek Quiche

Image of shortcrust pastry laid out in a baking. From recipe the best and easiest shortcrust pastry recipe ever by Lunch Lady Lou

The best and easiest shortcrust pastry recipe, ever

Apple Tart with Bone Broth

How to make rhubarb jam (without pectin)

A family photo of Lou, Pete and BJ at Christmas time a few years ago

My Christmas Menu 2021

A Simple healthy Green smoothie recipe by Lunch Lady Lou

A simple healthy green smoothie recipe

Image of toddler reaching for a slice of coconut and carrot bread. Recipe by Lunch Lady Lou

Coconut and carrot bread

« Older Entries

Within these pages, you’ll find family-friendly recipes that are simple to make and delicious. Enjoy.

The Meal Matrix Recipe Inspiration for 3 Lifetimes
The Meal Matrix Recipe Inspiration for 3 Lifetimes

Download Your Free Meal Prep Guide Here.

Kitchen Saucery Online Cooking School for New Mums
Shut Up and Cook Healthy Kitchen Reset

Who is Lunch Lady Lou?

I am a self taught cook, Health Coach and Certified Nutrition Consultant specialising in Postpartum women and Babies. I bought healthy epic salads to Sydney CBD and delivered to busy corporates all over town for 6+ years. I now teach women pre and post baby how to think in the kitchen, to release them from their recipe ruts so they can cook without a recipe and in turn take care of themselves and fall in love with effortless simple cooking. My recipes have been featured in Vogue Australia, Body + Soul, Harris Farm, 1 Million Women and more.

CONTACT:

lou(at)lunchladylou.com.au

Categories

  • Breakfast
  • Lunch + Dinner
  • Salads
  • Soups
  • Snacks
  • Dips + Dressings
  • Dessert
  • Drinks
RESOURCES

Cooking 101 guides
Products I love

Courses

  • Shut Up and Cook
  • Prep Before You Pop
  • VeggieREBEL
  • Kitchen Saucery
  • Member Login

Shop

  • Shop
  • Cooking Masterclasses
  • Private Cooking Classes

The Meal Matrix

Never ask “What the F*ck is for dinner” again. The Meal Matrix is your go-to guide for recipe inspiration to last you 3 lifetimes.

You're all set! Check your inbox for your download.

Download Now

Check out my Instagram and Facebook
for fun behind the scenes recipes and cooking classes.

Copyright © 2013 -2022 LUNCH LADY LOU ®
LUNCH LADY LOU PTY LTD (ACN. 633 614 521 809) | TERMS | PRIVACY | SITEMAP